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CHINESE MEDICINE |
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CENTER – the deep, still place within –
from which arises clarity, peace and inspiration ... the core or deep abdominal musculature ... source of power and strength where all things evolve. At Center Strength we understand that your body, mind
and spirit are one. We focus on physical fitness which brings strength and
awareness to your center. As you discover and strengthen your core, you will
see results on all levels of your life. Center Strength is a comprehensive movement center
offering private, semi-private and group instruction in Pilates and GYROTONIC®. We also offer Yoga, Massage, Qigong and Acupuncture.
Together these practices build strength and flexibility in the body, help
calm the mind and open the heart. Sharing this work with you is our joy! |
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