Why Center Strength?

Significant changes in your body’s shape come from an awareness of your ineffective movement patterns. With individualized attention and focus to detail, you find yourself moving with ease, grace and efficiency; looking great!

Most people learn Pilates effectively through 10 private sessions.  This initial work sets in motion life-long habits of good posture and core strength.  As you progress in learning the repertoire of exercises and integrating your personal corrections, you move into semi-private (2 students)  and group (4 students) classes. We have maintained the smallest group classes in town because we believe that even after years of experience, individual attention is essential.

We are a certified teacher training studio for the New York based PhysicalMind Institute. We have trained many of the teachers in this area, and all over the United States. We take pride in our experience and having high standards for teaching Pilates. Each instructor brings their unique background to your workout so you are never bored . Trained to see your individual needs and help you meet your goals, our staff will help you discover muscles that you never knew you had.

We enjoy pushing the envelope. Whether it is improving your golf game or simply gaining the strength you need to do daily activities without pain, Center Strength is here for you! We specialize in using the Pilates and Gyrotonic methods for rehabilitation.

As a comprehensive movement studio we recommend massage to facilitate ease and comfort in your body as you are building new strength.  With 20 years experience from Switzerland our massage therapist is the best.

Also join us for our small  neighborhood Yoga and Pilates mat classes.