GYROTONIC ®

GYROTONIC®, developed by Juliu Horvath, prepares your body to go into more efficient, extreme ranges of motion. By increasing the body's capacity to articulate, complex combinations of natural movements, coordination, flexibility and strength are greatly enhanced. GYROTONIC® emphasizes multiple joint articulation, strengthening muscle attachments and surrounding ligaments of the joints. With minimal effort, muscles are stretched and strengthened by performing continuous movement through spherical awareness and circular motion. Having no limitations to speed or range of motion, GYROTONIC® can be experienced in either rhythmic motion, gentle flow or forceful cardiovascular stimulation, depending on the intensity and speed of execution. Special attention is paid to increase the functional capacity of the spine resulting in a superior, well-proportioned body that is significantly less prone to injuries. GYROTONIC® is appropriate for people in all walks of life – from children to senior citizens. More info at GYROTONIC.com GYROTONIC®is a registered trademark of GYROTONIC® Sales Corporation and is used with their permission.